Welcome

My approach is rooted in creating a supportive, welcoming space where you feel heard and understood. My clients often describe me as validating, affirming, and gentle, yet direct when needed. I aim to be personable and relatable, blending professionalism with humor. My goal is simple: to empower you to help yourself and reclaim your narrative. In our sessions, your beliefs are the guiding force, and I honor them with the utmost respect as we work together toward your growth and healing.

My journey began in the Grand Canyon state, where I was born and raised in Phoenix, Arizona. From an early age, I knew I wanted to pursue a career in a helping profession. It wasn't until college that I uncovered my passion for counseling and psychology. As I witnessed family and friends working in fields that highlighted the challenges and emotional toll of their experiences, I felt moved to offer a compassionate and supportive ear. This realization led me to switch my major to Psychology and ultimately pursue a Master's in Counseling at Arizona State University. From there, I began my career in private practice.

I am a licensed Professional Counselor (LPC) with years of experience in the mental health field. This year, I took the exciting step of founding Woods Wellness Counseling independently. In this role, I help individuals create more fulfilling relationships and heal from trauma or challenging life experiences. I have rigorously trained in some of the most empirically validated treatments, including EMDR (Eye Movement Desensitization and Reprocessing), which addresses the root causes of issues and creates lasting change.

I continue to consult regularly and train with world-renowned experts. Each year, I complete a variety of continuing education, training, and conferences to deepen my expertise. I am passionate about learning and committed to providing my clients with the highest quality care.

I received my EMDR training from the EMDR International Association (EMDRIA). When choosing an EMDR therapist, it's crucial to select someone trained by EMDRIA, the recognized leader in the field. EMDRIA offers comprehensive and intensive instruction, while other organizations may provide more limited training.